View Workout (Dror Vaknin)
On Bayshore with the UT guys
February 4, 2013 (Morning)
Exercise Type: Run
Weather: 49 degrees but pretty nice..
Comments:
Warmed up over 2.5 miles but still felt tight and tired legs. NO ZIP!!!
tried to do a mini alt. miles...
5:39-6:37-5:55, 1.5 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:11 | |||
| 2.5 Miles | Warmup | 2012 Asics DS Racers Blue | ||
| 3.0 Miles | 18:11 | 6:03 / Mile | Steady State | 2012 Asics DS Racers Blue |
| 1.5 Miles | Cooldown | 2012 Asics DS Racers Blue |