View Workout (Michael O'Brian)
Hot
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
Benj. Blvd, Porter, Route72, old section, Lover's Leap (turn around at del laws), Clipper Ct.
Tired=slow down!, hot, left knee again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Steady State | Nike Air Equalon+ 3 |