View Workout (Adam Ruder)
Wednesday Run
February 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Not sure of the distance for our interval; ran in Kensington Trails so I couldn't map it out; based the mileage on feel and time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 39:27 | |||
| 4.1 Miles | 29:27 | 7:10 / Mile | Easy | Brooks PureConnect |
| 1.28 Miles | 10:00 | 7:48 / Mile | Cooldown | Brooks PureConnect |