View Workout (James Lucha)
Valley Run
June 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did upper body today with bench, incline, pull-ups, ect. Body's starting to feel it. Very sore as of now. Just got physical today yet I have exercise induced asthma. Worked very little in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |