View Workout (James Lucha)
Valley Run
June 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Plan to be going to the gym daily as well as pool workouts. Started today with upper body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |