View Workout (Kyle Blanchette)
Overdistance Workout
February 2, 2013 (Morning)
Exercise Type: Swim
Comments:
Did a 5100ish m workout that killed me. Long lift after made it cray
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:22:35 | |||
| 11:40 | Warmup | |||
| 1:10:55 | Speed |