View Workout (Jeremy Ruta)
Distance Run
February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did 3 accelerations and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 54:38 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 54:38 | 9:06 / Mile | Easy |