View Workout (Alex O'Reilly)
swimming
February 6, 2013 (Afternoon)
Exercise Type: Swim
Comments:
speed d, lungbusters, dips and lengths. Water polo after with core and push ups. No running today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | New Balance 880 Blue #2 |