View Workout (chris smith)
Easy run Bay Trail
February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: windy, sunny
Comments:
W/ Mike. pretty windy, but felt good. Soreness is almost entirely gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:45 | 6:43 / Mile | Easy |