View Workout (Stuart McLean)
13:53 3200 on the track in the cold and dark!!!
February 6, 2013 (Night)
Exercise Type: Run
Weather: 1745: Dark, cold, and a little breezy
Comments:
Fastest two miles for me in years!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 31:45 | |||
| 1.32 Miles | 11:02 | 8:21 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 2.0 Miles | 13:53 | 6:56 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.8 Miles | 6:50 | 8:32 / Mile | Cooldown | Merrell Bare Run Access 2 (W) |