View Workout (Seth Edwards)
8 500's 4 200's
February 5, 2013 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
500's at 1:30 pace. 45 second rest inbetween. Then we did 4 200's at about 30 a lap. With a rest of 1 minute inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 54:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 3.8 Miles | 14:00 | 3:41 / Mile | Speed | Newton Gravity 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |