View Workout (Dai Shen)
DS playing w/ da ding
June 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:46 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 2.0 Miles | 13:46 | 6:52 / Mile | Tempo | |
| 2.2 Miles | 17:00 | 7:43 / Mile | Cooldown |