View Workout (Azad Jalali)
To Jorma's House and back+
February 6, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did 20 minutes out in the direction of Jorma's house and then we turned around. I'm feeling tired, but it sounds like WMCs will be delayed to Monday, so I should get extra time to rest. I'll be running an open 8 and 4x2, and I really want to win the 8. PR or bust...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 41:12 | 7:30 / Mile | Training | Asics Cirrus 33 |