View Workout (Jake Albino)
Final Real Pre-Conference Workout
February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Also got my IT bands and calves aggressively rubbed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 26:52 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | |
| 0.25 Miles | 1:01 | 4:03 / Mile | Interval | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Interval | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Interval | |
| 0.8 Miles | 3:45 | 4:41 / Mile | Cooldown |