View Workout (Jason Daza)
(Untitled)
February 6, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:3.1-10.3mph)
Sauna:25 minutes
Weight:155.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:05:00 | 8:05 / Mile | Interval | Brooks Trance 10 |