June 3, 2009 (Morning)
Exercise Type: Swim
Weather: Clear 13'C
Comments:
Very tired but got into the swim quite quickly.
500m - 00:08:01
100m - 00:01:30
100m - 00:01:31
100m - 00:01:30
100m - 00:01:30
100m - 00:01:30
400m - 00:06:19
100m - 00:01:33
100m - 00:01:33
100m - 00:01:32
100m - 00:01:32
200m - 00:03:11
100m - 00:01:31
100m - 00:01:32
100m - 00:01:24
20m - 00:00:23
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.3 Kilometers | 35:39 | 15:30 / Kilometer | Interval |