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Outdoor Pool Swim (20m)

June 3, 2009 (Morning)

Exercise Type: Swim

Weather: Clear 13'C

Comments:
Very tired but got into the swim quite quickly.
500m - 00:08:01
100m - 00:01:30
100m - 00:01:31
100m - 00:01:30
100m - 00:01:30
100m - 00:01:30
400m - 00:06:19
100m - 00:01:33
100m - 00:01:33
100m - 00:01:32
100m - 00:01:32
200m - 00:03:11
100m - 00:01:31
100m - 00:01:32
100m - 00:01:24
20m - 00:00:23

Distance Duration Pace Interval Type Shoes
2.3 Kilometers 35:39 15:30 / Kilometer Interval