View Workout (Camille McKeon)
WOL lite track
February 7, 2013 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Dynamics, warmup, hurdles, high knees, knees to chest, strides
2x400, 4x800 @ 4:10s, then 2 more 400s but I had to leave, I'd get one lap Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 34:31 | |||
| 1.05 Miles | 10:42 | 10:11 / Mile | Warmup | |
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.53 Miles | 4:12 | 7:55 / Mile | ||
| 0.53 Miles | 4:10 | 7:51 / Mile | ||
| 0.54 Miles | 4:10 | 7:42 / Mile | ||
| 0.54 Miles | 4:14 | 7:50 / Mile | ||
| 0.27 Miles | 2:51 | 10:33 / Mile | Cooldown |