View Workout (Sam Freestone)
Workout
February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Workout on the treadmill. Went for as long as I could. Beat Clayton because he is stupid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 46:17 | |||
| 1.37 Miles | 10:00 | 7:17 / Mile | Warmup | |
| 1.43 Miles | 10:00 | 6:59 / Mile | Speed | |
| 3.67 Miles | 26:17 | 7:09 / Mile | Cooldown |