View Workout (Greg Kilburn)
400 meter repeats
February 7, 2013 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
10x400 repeats with 400 meter (3 mins) slow jog between reps. Ran at indoor Toronto track and field center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 1:08:08 | |||
| 3.2 Kilometers | 18:00 | 5:37 / Kilometer | Warmup | |
| 400.0 Meters | 1:26 | 3:35 / Kilometer | ||
| 400.0 Meters | 1:23 | 3:27 / Kilometer | ||
| 400.0 Meters | 1:26 | 3:35 / Kilometer | ||
| 400.0 Meters | 1:27 | 3:37 / Kilometer | ||
| 400.0 Meters | 1:26 | 3:35 / Kilometer | ||
| 400.0 Meters | 1:23 | 3:27 / Kilometer | ||
| 400.0 Meters | 1:24 | 3:30 / Kilometer | ||
| 400.0 Meters | 1:25 | 3:32 / Kilometer | ||
| 400.0 Meters | 1:24 | 3:30 / Kilometer | ||
| 400.0 Meters | 1:24 | 3:30 / Kilometer | ||
| 3.6 Kilometers | 27:00 | 7:30 / Kilometer | ||
| 1.6 Kilometers | 9:00 | 5:37 / Kilometer | Cooldown |