View Workout (Bob Winter)
Forest River Park and trails - new route
February 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 20s cold, sunny
Comments:
Felt ok, took it easy. Did 8 x 100 strides on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:41 | 8:47 / Mile | Fartlek | Asics Gel Red |