View Workout (Sean Kelly)
treadmill workeut
February 6, 2013 (Morning)
Exercise Type: Run
Comments:
started at 0 incline for 1 minute. then every minute increased the incline by 1(although mike went up by 2 on the first one, so i was always one ahead) got to 11 mins(12 incline) hammies started working hard the last 2 or so and started to feel hard around 7 mins. sucked baaws
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 45:36 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Gel Foundation 10 |
| 1.59 Miles | 11:06 | 6:58 / Mile | Gel Foundation 10 | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Gel Foundation 10 |