View Workout (Christopher Turner)
raining miles
February 7, 2013 (Morning)
Exercise Type: Run
Weather: rainy / strong wind
Comments:
First attempt at adding a long run to the weekly schedual. This 10k effort starts to lay a foundation for longer races while being my long run for the upcoming 8k race. Todays run was two 3.1 mile loops making the second loop faster.
loop1 23:00 7:24/mile
loop2 21:18 6:51/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:18 | 7:15 / Mile | Training |