View Workout (Emily Johnston)
Easy run and 5 150's
February 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:02:09 | |||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile |