View Workout (Tony Gonzalez)
(Untitled)
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
20x200m workout i believe that was the amount we did i could be wrong. pace: 32-33 hit that pace for a majority of the workout and then fell off greatly by the end. hit high 30's towards the last few
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 32:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4000.0 Meters | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |