View Workout (Adam Ruder)
Sprint Intervals Workout
February 7, 2013 (Night)
Exercise Type: Run
Comments:
.1 mile sprint once every minute for 10 minutes
I want this so bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Speed | Saucony Hattori |