June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice (about 68/70ish)
Comments:
My chest hurt a little more during the day today than it did during the day yesterday, so I was expecting it to hurt more on today's run as well. Instead, it felt about the same, maybe even a little better, than on yesterday's run. I felt smooth and strong today, running to the train, doing two figure 8 loops, doing about twenty minutes on campus, then running back to the BFEC. 90 percent was on grass; 10 percent was on dirt.
I took 800mg ibuprofen when I finished. If the pain gets worse tomorrow/friday, then I may switch to aleve. I still don't feel like I'd be able to race a 5k, 10k, or even do pickups right now--the pain would probably be unbearable for that (i'm too scared to actually find out though).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:37:30 | 7:29 / Mile | Speedstars |