View Workout (Charlie Murphy)
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up to the track then drills and 4x100m strides. Did the last 3 strides in my new spikes (although they didn't actually have spikes in them). Hit 14 low and 13 low for the last 2 strides and didn't feel like I was really straining for either one. Ran back to the house to drop off my spikes then did an out and back to Wises Mill Road. I was happy to keep the mileage low today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:21 | |||
| 1.3 Miles | 9:30 | 7:18 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 7.1 Miles | 49:51 | 7:01 / Mile | Easy |