View Workout (Tim Hall)
Early morning
February 6, 2013 (Morning)
Exercise Type: Run
Weather: cold, high 30's
Comments:
Had the team do a 2 mile tempo run, ran with the slower group for their 1.5 mile tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 29:07 | |||
| 1.76 Miles | 6:37 | 3:45 / Mile | Warmup | Altra |
| 2.1 Miles | 15:38 | 7:26 / Mile | Altra | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Cooldown | Altra |