View Workout (Sean O'Leary)
Tempo Run
June 18, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fairly flat route with one downhill and a very gradual uphill. First mile was very fast, around 5:25 with like a 75 first quarter (yikes! forgot how to pace myself) then about a 6:00 second mile followed by a 5:50ish or so third mile (this mile had the downhill). So yeah, kinda painful by mile 3 but felt good to be able to go fast again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:17 | 5:45 / Mile | Yellow Adrenaline GTS 8 |