View Workout (Saksham Gupta)
2x2 at T, 2x1 at 5k goal, 4x200 at R
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
6:31s, 2:59/2:57, 33s. felt very controlled, didn't end up putting in much effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Adrenaline-3 |