View Workout (Nathanael Litwiller)
straights n turns
February 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:24 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Warmup | |
| 1.5 Miles | 10:44 | 7:09 / Mile | ||
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown |