View Workout (Amy Deibner)
Wickham Park
June 3, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 3.0 Miles | Easy | Purple Brooks | ||
| 0.5 Miles | Speed | Purple Brooks |