View Workout (Taylor O'Neil)
(Untitled)
February 6, 2013 (Morning)
Exercise Type: Run
Comments:
400 @ 800 pace (:74), actual :75, 3 min rest
4 x 200 (:32), actual :33, :32, :33, :32, 2 min rest
4 x 100 fast, :16, 1 min rest
cross fit lift (day 2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | Nike Pegasus 29 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike Pegasus 29 |