View Workout (Katie Riedel)
5.87 miles w/Fartlek
February 7, 2013 (Morning)
Exercise Type: Run
Weather: 40s, slightly breezy
Comments:
Started from the gym, down Goodale to Oxley, then the usual Grandview loop, back down Goodale to Olentangy, up Yard and back to the car.
Fartlek: 8x50sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 53:36 | 9:07 / Mile |