View Workout (Mia Bates)
Thresholds... Dude
February 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
I had to stop and tie my shoe. Otherwise felt really good got all the ucky stuff outta my leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:08 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Warmup | |
| 3.0 Miles | 19:39 | 6:33 / Mile | Tempo | |
| 1.75 Miles | 14:49 | 8:28 / Mile | Cooldown |