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Rollin' 200s 4 life

February 7, 2013 (Morning)

Exercise Type: Run

Comments:
Felt good expect after my legs was alll eewwwwwwwyyyyy and didn't wanna move any more sad face :(

Distance Duration Pace Interval Type Shoes
6.05 Miles 21:47
1.2 Miles 9:16 7:43 / Mile Warmup  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
4000.0 Meters Cooldown  

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