View Workout (Christie Blanchard)
20/40s
February 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 25:00 | |||
| 0.8 Miles | Warmup | Asics 2170 - Pair 3 | ||
| 3.3 Miles | 25:00 | 7:34 / Mile | Asics 2170 - Pair 3 | |
| 0.8 Miles | Cooldown | Asics 2170 - Pair 3 |