View Workout (Bettina Kaphingst)
mi repeats
February 6, 2013 (Morning)
Exercise Type: Run
Comments:
3x mi repeats at 6:15 pace, plus mi warm up and cool down, plus 3 mins running rest between (on treadmill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |