View Workout (Tom Moshier)
Indoor 57
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
30x200 Rolling. Did like 33s. Felt fine except for some bowel issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 36:46 | |||
| 1.25 Miles | 9:53 | 7:54 / Mile | Warmup | |
| 6000.0 Meters | 16:30 | 4:25 / Mile | ||
| 6000.0 Meters | Recovery | |||
| 1.3 Miles | 10:23 | 7:59 / Mile | Cooldown |