View Workout (Tom Moshier)
Indoor 55
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Yuck. 5 mile threshold on victory. Didn't feel too good. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.64 Miles | 1:10:32 | |||
| 0.82 Miles | 10:00 | 12:11 / Mile | Warmup | |
| 5.0 Miles | 30:32 | 6:06 / Mile | Tempo | |
| 3.82 Miles | 30:00 | 7:51 / Mile | Cooldown |