View Workout (Tom Moshier)
Indoor 54
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
2x200 Pace, 2x400 Pace, 2x800 Interval, 2x400 Fast, 2x400 Pace, 2x200 Fast, 2x200 Pace.
34, 34, 71, 68, 2:26, 2:38, 65, 62, 75, 73, 32, 33, 38, 34.
Didn't feel too good. Didn't like getting 'beat' in the workout by people I beat in races. I race a lot better than I do in workouts, but I won't improve if I continue to not do great in workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 36:49 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 2800.0 Meters | Recovery | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |