View Workout (Adrianna Royal)
Tempo
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
Was hard, but felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:23:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.25 Miles | 50:00 | 6:53 / Mile | ||
| 2.0 Miles | 18:33 | 9:16 / Mile | Cooldown |