View Workout (Zachary Kerr)
Workout
February 6, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Did the treadmill workout. I made it to incline 12 in 11:06. Mike f'ed up the workout for me sean and clay. We ended up with 1 higher incline than everyone else. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:01 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 1.5 Miles | 11:06 | 7:23 / Mile | Hills | |
| 2.2 Miles | 14:55 | 6:46 / Mile | Cooldown |