View Workout (Zachary Kerr)
Run
February 8, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with the guys on the way out and with joe on the way back. I went 3 outside with the boys and then i did a mile inside on the treadmill. I had my new orthotics in...hurt my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:09 | 7:02 / Mile | Training |