View Workout (Emily Johnston)
Tempo run
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
Steeple drills and ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.55 Miles | 50:00 | 6:37 / Mile | ||
| 1.0 Miles | Cooldown |