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Selfish

February 8, 2013 (Afternoon)

Exercise Type: Run

Weather: dropping through the 30s

Comments:
Mr Grant told Jim who told me that coaches who are in good shape rarely have teams that are... or something to that effect. Well, the coach in me knew I should be sticking around school yet again to check in with the members of the team about their upcoming races, etc, but the runner in me wanted to avoid a third day off in a row. I ignored most of my charges and ran with a group to AU, picked up Zeke, continued down New Mexico to Cathedral to Wisc to GDS (sending a group of frosh back early without good directions and getting them lost. Not one my my finer moments.

I'm curious how this upcoming Sunday's TJ master's mile will go. Not very focused on it, and I really have no idea what to expect. It has been a long and tiring week and I'm tired of being "short" with everyone.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Training new red Kayanos