View Workout (Hazim Darwish)
Tri Yas Cycle Leg
February 8, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cool and Windy
Comments:
Didn't feel sore after the swim but started feeling sore about 10km into the ride but was easy ride a bit uncomfortable but good either way. Really needed to learn how to use the bike properly before trying to ride it for 20km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 52:56 | 2:38 / Kilometer | Race | First Sacony |