View Workout (Hazim Darwish)
Tri Yas Run Leg
February 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool and windy
Comments:
Felt a bit sore after the bike ride but running was the easiest leg and was able to push it till the end. Legs were sore but it didn't bother me and this was my favorite leg of the tri.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 23:28 | 4:20 / Kilometer | Race | First Sacony |