View Workout (Adam Ruder)
800 Workout
February 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
800 Splits: 2:54-2:55-2:58-2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 24:48 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks PureConnect |
| 2.5 Miles | 14:48 | 5:55 / Mile | Interval | Brooks PureConnect |
| 0.5 Miles | Cooldown | Brooks PureConnect |