View Workout (Adam Ruder)
Long Run @ Casey's
February 9, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Mile Splits: 7:44-7:45-7:41-8:04-7:55-7:34-7:18
We aren't sure what happened on that 8:04...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:04 | 7:43 / Mile | Long | Brooks PureConnect |